How did Tina Cipollari, the star and columnist of the TV program Men and Women, lose as much as 25 pounds in such a short time and radically change her silhouette? Simple: she went on a diet. The idea was actually the program's host, Maria De Filippi, who called a naturopathic nutritional biotherapist into the studio to help Tina lose the extra pounds.
In the September program's episodes, in the television studio of Men and Women, the nutritionist Emanuela Casaldi gave the right advice to the columnist Tina Cipollari to lose weight, melt fat and get back in shape quickly and lastingly but without making too much effort. In short, the diet that everyone dreams of. So, live, Tina decided to weigh herself on the scale and make the commitment to come back to it after a few months to see the progress. The outcome of the balance appeared rather daunting: Tina weighed 84 kg before starting the diet.
WHAT TINA CIPOLLARI EATS
In addition to weighing herself, Tina Cipollari also explained her food routine: she gets up early in the morning and has breakfast around 7 with a cake, usually a husband with cream or a croissant. Around 10 am, he eats a slice of pizza with mortadella or salami while at lunch he gives himself a first and a second. In short, not exactly what would be called a healthy and balanced diet.
Tina's commitment is to lose 25 kilos by Christmas, a goal that she will be able to achieve thanks to a balanced diet and above all by improving the quality of the foods she puts on the table. Tina's problem, like that of many other women, is eating too many carbohydrates and unhealthy foods like cold cuts and baked desserts. Its ideal weight, considered height and age, is 60 kilos and by Christmas it will have to hit the target. First, by balancing the intake of carbohydrates which, as the nutritionist explained on TV, "are fine, but at specific times and always combined with vegetables".
THE MIRACULOUS DIET OF TINA
The Cipollari therefore will not eliminate anything from its diet, perhaps only mortadella ... But it will learn to feed itself in the right way, selecting the dishes and raw materials. For example, potatoes are not to be considered a side dish but a first or second course to all intents and purposes.
His food routine is now as follows:
- in the morning Tina can eat a slice of toast with jam or almond butter;
- for the snack you can choose between low-fat yogurt, dried fruit or a seasonal fruit.
- at lunch you can eat meat or fish always accompanied by vegetables.
- the afternoon snack is made of green olives, dried fruit or seasonal fruit.
- the evening of new meat with vegetables. The pasta is not foreseen at least in a first phase if not spelled. Sweets banished altogether.
The diet appears quite restrictive and excessively biased towards proteins but it is the first phase of the diet, the one in which it is necessary to dissolve fats. In the second phase, carbohydrates will also be introduced in the right way, and hopefully for Tina, some sweet based sgarro, his great passion.
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